Saturday Core Training

January
1pm – 2pm
13, 14, 15 Setters and Middles
1:30pm – 2:30pm
13, 14, 15 Libero and Outside Hitter
2:30-3:30pm
16, 17, 18 Setters and Middle
3pm – 4pm
16, 17, 18 Libero and Outside Hitters

Regular Practice

12 Black and 12 Pink Sunday 2pm – 4pm and Monday 5pm – 7pm
13 National Monday and Wednesday
13 Black Wednesday and Sunday
14 National Monday and Wednesday
14 Black Wednesday and Sunday
15N and 15 Black Monday and Thursday
16N and 16 Black Tuesday and Thursday
17N and 17 Black Tuesday and Thursday
18N and 18 Black Tuesday and Thursday

These Pratices will remain the same for the entire month January – February unless you receive an e-mail with any changes.

Monday
12 Black and 12 Pink 5pm – 7pm
13N, 14N Weight room 6pm – 7pm Court 7pm – 9pm
15N, 15B Weight room 7pm – 8pm Court 8pm – 10pm

Tuesday
18N, 17N Court 4pm -6pm Weight room 6pm – 7pm
16N, 16B Weight room 5pm – 6pm Court 7pm – 9pm
17N, 18B Court 5pm – 7pm Weight room 7pm – 8pm

Wednesday
13N, 14N Weight room 6pm – 7pm Court 7pm – 9pm
13B, 14B Court 6pm – 8pm Weight room 8pm – 9pm

Thursday
18N, 18B Weight room 4pm – 5pm Court 5pm – 7pm
17N, 17B Court 4pm – 6pm Weight room 6pm – 7pm
16N, 16B Weight room 5pm – 6pm Court 7pm – 9pm
15N, 15B Weight room 7pm – 8pm Court 8pm – 10pm

Sunday
12Black, 12 Pink 2pm – 4pm
13B, 14B 2pm – 4pm